Hi I`m Ashley Woodfarm and welcome to my new sporting health and fitness blog. I`m a 28 year old personal trainer and nutritionist. I live in New York, and have a massive love affair with big cities. After studying sports science and nutrition at university in London I made the big leap over the ocean and haven’t looked back since
The key purpose of this blog is a platform in which i can share practical and easy tips and tricks; for making health and fitness a large part of people’s lives. There are so many different components and parts of health and fitness. From clean eating, recipes and health tips, to fitness classes, sporting events and gym workouts. I want to show everyone that health and fitness can play a major role in your life without having it take over all your free time.
So please keep checking in, and check out any posts.